Breathe, Stretch, Re-charge Join instructor Jenny Leung as she helps you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels.

September 15 to October 15 celebrate LatinX Heritage Month with the YMCA. Join free events across Greater Seattle. National LatinX Heritage Month is celebrated each year from September 15 to October 15. It celebrates the culture and recognizes the contributions made by those whose ancestors came from Mexico, Central America, the Caribbean, South America and Spain.

Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. We can prevent accidental deaths

For many kids, summer is considered to be a magical time. Summer means potential, energy and time for unstructured play. Magnify that magic with Y summer camp programs!

By Glen Gunderson Like many of you, my mind is spinning because of international, national and local events that have centered around racism, from the repeal of the Deferred Action for Childhood Arrivals (DACA), to the violence in Charlottesville, Virginia, to the bombing of the Dar Al-Farooq Islamic Center in Bloomington.

Only one in three lower income youth participate in out-of-school time or expanded learning programs in St.